Not Ready to Go Back to the Gym yet? We’ve Got You Covered.
Written by Eden
COVID 19 truly took the world by storm and changed the way in which we live our everyday life. Masks have become the latest accessory, it feels rebellious to not use hand sanitizer throughout the day, and kissing people hello seems a distant etiquette. Restaurants and workplaces have reopened, as have some schools and colleges, but here in Puerto Vallarta, it still feels a little unsafe to some to return to our normal lifestyle with the number of COVID cases still on the rise and hospitals working at capacity.
Another establishment that has reopened its doors are gyms and places of fitness. Fitness is an important part of many people’s daily routine. It helps you stay psychically and mentally well, boosts self-esteem and confidence, and can give you killer abs and that plump behind! It’s been difficult for many people to adapt to the new routine of not being able to go to the gym or workout. And now, although gyms have reopened, a lot of people are still skeptical and hesitant about attending because they still want to practice social distancing as much as possible until the virus is gone once and for all.
If you are in the above category, do not worry! You can still achieve an awesome workout at home, maintaining the same level of fitness and skill that you had before. You have to be open-minded and get creative with furniture and utilities around your home! Who needs a workout bench to rest your foot on while doing one-legged squats when you have a sofa or chair to use?
Below we have listed some free and awesome home workout apps that you can download! Each app will help guide and coach you through your home workout journey until you’re ready to go back to the gym or place of fitness. We’ve also supplied a list of home workout equipment that you can purchase from Amazon Mexico for under $100, to make your workouts even more efficient! And of course, some Instagram coaches that have amazing workout videos that you can follow second by second!
Free home workout apps & videos:
1. Peloton
Normally $13.00 a month, Peloton is offering a free, 30-day trial. The app includes full, high-quality workout videos that are easy to follow and don’t require equipment. The classes include yoga, meditation, strength, and cardio. There are also podcasts and audio-only classes which can be used for outdoor runs and workouts.
2. Nike Training Club
A total classic. This app is always free and has helped thousands of people get into shape. It has a wide variety of great home workouts to choose from, ranging from cardio to strength. Some workouts require equipment while others need none at all, making it versatile and relevant to everyone. The app also features a program that helps create a daily workout schedule for you, which keeps you on track and achieving your fitness goals.
3. Blogilates
Cassey Ho is the fitness guru behind the hugely and ever-growing popular Blogilates YouTube channel and website. Both medias offer a free, vast library of pilates-style toning classes, which are sure to make you sweat and have your muscles pumping! In response to the outbreak, Cassey created a 14-day quarantine workout program, which you can check out on her website!
Instagram Fitness Influencers:
1. @Michie_peachie
2. @Sandysklarxfit
3. @Lisafiittworkouts
You can’t go wrong with any of these gals! They offer different home workouts on their Instagrams that you can take and add to your workout routine. Take a few workouts and from each of them and see what you get!
Home workout equipment for under $100
1. Jump rope
Jumping rope is a great way to warm up or to get in quick cardio workout.
2. Dumbbells
Dumbbells are a must-have for home workouts and are a great way of helping you tone up and burn those extra calories. They can be incorporated into so many styles of workouts and fitness routines.
3. Workout mat (or yoga mat)
Perfect for yoga (obviously!) but also great for exercises that require you to be directly on the floor, such as sit-ups and push-ups! They offer you more comfort and stability. Your back, knees, and wrists will thank you!
4. A mirror
No, not just to check out your growing derriere! It’s also a good idea to workout in front of a mirror to ensure that your form is correct when executing exercises, especially ones with weights.
5. Headphones
A must have! Working-out with energizing music gets you far more pumped and offers a better experience than working out without them. Always have a pair of headphones with you when you’re working out, just in case you need that extra push!
We hope you have enjoyed this article and all of the information provided. Luckily, there is also an abundance of good workout videos that you can find on YouTube and on Instagram from renowned fitness models. A lot of them are supporting and helping people stay healthy during the pandemic. Good luck on your journey!
